Surviving Election Season: A Self-Care Guide for Survivors
The political season in the U.S. can be especially challenging for survivors of trauma. With heightened media coverage, debates on sensitive issues, and often polarizing viewpoints, this time of year can stir up emotions and memories that may be difficult to process. As political discussions become more intense, it’s important for survivors to prioritize self-care, recognizing when to step back and set boundaries on media intake or social interactions. Planning how you’ll navigate these months can make a significant difference in maintaining your mental and emotional well-being.
Setting intentional boundaries around news and media consumption is key. The 24/7 news cycle can make it feel like there’s no escape from political discourse, but taking breaks and choosing specific times to check updates can help you avoid feeling overwhelmed. Social media can be a particular trigger, so consider unfollowing or muting accounts that amplify stress. Remember, it’s okay to protect your peace by limiting discussions that might feel emotionally taxing or triggering; saying “no” to certain conversations is a way to honor your well-being.
Additionally, create space for grounding routines that help you stay centered. Daily affirmations, mindful breathing exercises, or connecting with supportive friends can make a big difference in how you experience this season. Having these small rituals reinforces a sense of control and calm, making it easier to stay engaged on your own terms. By prioritizing self-care and setting boundaries, you can remain informed and empowered without sacrificing your mental health during the political season.
Practical Tools for Surviving the Season
Affirmations for Grounding: Use affirmations to stay centered, especially when you feel overwhelmed by the political environment. Simple statements like, “I am in control of my thoughts and emotions” or “I have the power to choose how I engage” can serve as powerful reminders to maintain your calm and focus.
Set a Daily Self-Care Routine: Little rituals can make a big difference. Whether it’s starting the day with a calming activity, journaling, taking breaks to breathe deeply, or stepping outside to reconnect with nature, find what replenishes you and make it part of your daily routine.
Make a Plan: Especially as the season overlaps with upcoming holidays, this worksheet can help you define what’s non-negotiable for your well-being. It will guide you to outline boundaries, self-care practices, and support systems to lean on as you navigate conversations and situations that might feel triggering.
Balance Staying Informed with Staying Grounded
While it’s important to stay informed, it’s equally essential to maintain balance and protect your peace. There’s a way to stay engaged without immersing yourself in every piece of media. Choose reliable news sources that prioritize facts over sensationalism, and remember that it’s okay to take breaks from the 24/7 news cycle.
Remember, Eye Am More stands with you. This election season—and every season—we encourage you to honor yourself, protect your peace, and embrace the strength within you. You’re not just surviving; you’re thriving, and with each step, you’re reclaiming your power. Together, we’ll navigate this season, one mindful choice at a time.
